Most of us know by now that CBD has the powerful potential to calm anxiety, soothe stress and help a person drift off to sleep in a natural way. Because of this, many are surprised to learn that hemp also has the power to increase energy levels both physically and mentally. In fact, CBD’s potential stimulant properties are becoming so well-known that top athletes are beginning to use hemp products in order to naturally improve their performance.
So, how can you use CBD to give your energy levels a much-needed boost? After all, so many of us turn to caffeine and other common stimulants that make us feel edgy. Meanwhile, CBD seems to be able to provide a much more subtle but just as helpful effect.
Indica vs. Sativa
The first thing that you have to bear in mind is that the more energizing effects of CBD are found in sativa strains. As you may already know, the hemp plant has two different types of strains: Indica and sativa. Indica strains tend to be more popular among CBD consumers because they can ease anxiety and help a person sleep more efficiently. However, sativa strains are more stimulating while still promoting mental clarity and relaxation.
Therefore, if you wish to use CBD to increase your energy levels, a sativa strain is the way to go. You can find out whether or not a CBD product contains a sativa strain by checking out the terpene profile found in the product’s lab results. Keep in mind that different sativa strains offer different effects, so feel free to educate yourself on the variety of sativa strains that are out there to really zero in on your particular needs.
Full Spectrum vs. Broad Spectrum vs. CBD Isolate
It’s also wise to go with a full or broad-spectrum CBD product if you’re looking to experience hemp’s stimulant properties. CBD isolate refers to a product that contains just CBD and no other hemp plant material. However, all of that extra plant material contains potential stimulant properties, meaning that if you’re not going with broad or full spectrum, you’re likely missing out.
Full spectrum CBD contains the cannabinoid in addition to all of the other cannabinoids, terpenes and other plant material that exist in that particular strain of hemp. This produces what’s known as the entourage effect, meaning that all of the unique benefits of that particular strain are multiplied. Broad spectrum CBD, meanwhile, contains every part of the plant with the exception of THC.
The Endocannabinoid System and Your Energy Levels
So, how does CBD increase your energy levels naturally? It all has to do with the endocannabinoid system. This fascinating system is responsible for balancing out the processes of the body, allowing it to ultimately achieve homeostasis. The endocannabinoid system regulates everything from your cognitive function to the function of your immune system.
Because of the endocannabinoid system’s unique role, it has a lot to do with your energy levels both physically and mentally. That’s because your energy levels are largely controlled by your hormones, and the endocannabinoid system is in charge of keeping those hormones in check. Now, the endocannabinoid system produces cannabinoids that bond with cannabinoid receptors in your nervous system, digestive system and brain. But, if you’re not making enough cannabinoids, you’re not going to feel very balanced, leading to fatigue, frequent illnesses and mood issues.
Taking CBD gives you the cannabinoids that your body needs. It can naturally correct any imbalances that can be causing low energy levels.
What the Research Says
Many studies have been done on CBD in order to determine just how it affects the mind and body. One fairly recent study found that sativa strains of CBD boast stimulant properties. This particular study demonstrated how these stimulant properties can benefit people with certain neurological disorders by boosting cognitive function. The study also stated that CBD can improve physical energy levels as well.
In another study, it was found that CBD can restore cognition so that those taking it can feel more focused, motivated and mentally energized. Because of the fascinating relationship between the mind and body, the cognitive effects of hemp can increase physical energy levels by triggering the brain to release neurotransmitters that stimulate the nervous system.
Best Methods for Consuming CBD for an Energy Boost
Now that you understand how CBD can help improve energy levels, it’s time to discuss the best ways to take it in order to benefit from these stimulant properties. As you know, there are lots of CBD products on the market out there. It’s important that you choose a full or broad-spectrum sativa strain if you want to take hemp for the purpose of boosting your energy.
CBD edibles seem to provide long-lasting energy when taken early on in the day. That’s because of the unique way in which edibles affect the body and mind. Edibles are consumed orally so that the hemp may pass through the digestive system. Once it’s been digested, it enters the liver where its beneficial compounds are then sent into the bloodstream. The CBD eventually makes its way to the brain after about an hour or so.
Because of this gradual administration process, the effects are felt more subtly but they last for hours. This means that if you have some sort of trouble with chronic fatigue, taking CBD in edible form may be the most effective for you.
Vaping CBD allows you to reap its benefits very quickly. That’s because CBD that’s inhaled into the lungs crosses the blood barrier within minutes. So, if you wanna get a quick boost of energy, vaping it in the form of a hemp-infused e-liquid is the way to go.
Tinctures are sort of the happy medium for those who want to feel the stimulating effects quickly but also want those properties to stay in the system for a fairly long time. Tinctures are absorbed into the tissue of the tongue, allowing them to take effect in under half an hour. They tend to stay in the system for a couple of hours, meaning that most people can enjoy hemp’s effects taking a tincture twice each day.
Choose the Right Product
As you can see, CBD can most definitely help you feel more energized as you go about your day. The key is choosing the right product out of the incredibly diverse and enormous hemp market that exists today. By grabbing the right product, you’ll be able to give your energy levels the natural lift that they need without feeling overstimulated.