If you’ve been keeping up with the CBD industry, you are probably aware of the fact that it has proven to help with common medical problems ranging from nausea to anxiety. An increasing amount of people are incorporating the substance into their daily lives. The question resulting from this massive spike in usage is, what is the best way to include CBD in your daily routine to reap all of its benefits?

Why CBD Should be Used Daily

Most CBD experts agree that CBD performs best when it is used daily. This has to do with the body’s endocannabinoid system. The endocannabinoid system produces cannabinoids, and these cannabinoids are sent off to cannabinoid receptors throughout the body. The goal of the endocannabinoid system is to achieve the body’s natural state of homeostasis, a state in which each individual body systems are performing at maximum efficiency.

The endocannabinoid system is largely responsible for ensuring that everything in our bodies functions properly, from our immune system to our mood. Despite this, experts believe that many of us are deficient in cannabinoids. The cannabis plant is the only natural substance that produces cannabinoids, so when we consume its byproducts, the endocannabinoid system can properly do its job.

In order for the system to use these cannabinoids properly, it must be consumed daily. This effectively replicates the process of producing the same compound within our own bodies.

Therefore, if you want to have the best results from using CBD, it is imperative that you take it on a daily basis.

Which Products are Best Suited for Daily Use?

In order to find your perfect daily CBD routine, you must first choose the right product.  Everyone responds to different formulations differently, which is why it is recommended to try multiple products before settling on one to take on a daily basis.


Topicals are best suited for people who want to treat skin-related issues, or who are dealing with localized pain. CBD topicals permeate the affected tissue by absorbing quickly through the skin, providing pain relief.


Tinctures are liquid oral products that are meant to be held under the tongue for up to one minute before being swallowed. Because the liquid is absorbed through the sublingual tissue, they can reach the bloodstream within thirty minutes. They tend to provide positive effects for a few hours.  Therefore, tinctures are preferred by people who want to experience quick relief that can last for a considerable amount of time.

Vape Oils

Vape oils provide the fastest and most intense results, because the act of inhaling a compound allows it to reach the bloodstream quickly due to how quickly it absorbs.  People who prefer vape oils tend to desire something that is immediately effective when symptoms suddenly arise. However, consuming CBD by vaping dramatically shortens the length of time during which its effects may be felt, so anyone who has persistent symptoms may wish to vape CBD oil several times throughout the day.

Edibles and Beverages

Edibles and beverages provide the longest-lasting results by far, with many users reporting that they can experience relief all day when they consume this type of product early on. It’s also important to point out that when consumed as a food product,CBD can take over an hour to take effect. This is because it must travel through the digestive system before it can reach the bloodstream.

Determine What You Wish to Accomplish with Your CBD Routine

When starting any type of daily routine, you must have a clear goal in mind.  This allows you to constantly compare the results that you’re experiencing with the results that you ultimately wish to achieve.  So, ask yourself why you’re taking CBD daily. Is it to find reduce anxiety? Is it to relieve pain? Or, is it an effort to generally improve your well-being?

Start with the Recommended Dose Before Increasing

Any CBD product will come with a label or booklet that informs you of the recommended daily dose. After you determine how large of a dose is effective, you can gradually increase your dose as needed. CBD is non-toxic to humans, which is why you can increase your dose if necessary.

Adding Additional Products in the Future

There’s no rule that you can only take one CBD product a day. Many use multiple products throughout the day, for instance if they are dealing with arthritis as well as a recent injury.  It would make sense to apply a CBD topical to the injured area, and consume it orally as well.

Find the Right Brand

You may find that one brand’s CBD products are more suited to your needs than others.  Different products use different formulas and strains, which means that not every product will affect you in the same exact way. Additionally, some CBD products are higher in quality than others, and vary in terms of concentration of CBD. Make sure to do your research in order to find a company that produces the product that can specifically address your needs.

Now You’re Ready to Plan Your Routine

We strongly suggest you develop a regimented, daily routine for your CBD consumption. Many users report the most benefits when they take this compound on a daily basis. Use the guide above to choose the right daily product and use it properly in order to ensure the ideal results.