Although THC—one of the two most known cannabinoids in hemp—is associated with an increase in appetite and giving the sensation that the smells and flavors of food are more intense, CBD has the opposite effect by causing an impression of satiety. For this reason, medical professionals had considered that it can help in treatments to lose weight moderately.
CBD has an appetite suppressant effect, which does not mean that you will no longer feel hungry, but that you may feel more satiated sooner, resulting in a lower food intake. More research on this effect is still needed, but this is why CBD may be useful in diets and weight loss plans.
Does CBD Help You Lose Weight?
Research suggests that CBD may be your ally in reducing the amount of food you eat and starting that diet that sometimes seems so difficult to stick to. This happens because cannabidiol blocks the CB1 receptors of the endocannabinoid system, inhibiting the desire to eat by causing a feeling of fullness. CBD is also rich in nutrients, so in the short term, it may help you avoid assaulting the fridge.
One of the most common ways to consume it is in its presentation in oil since it is very easy to use and can be mixed with other foods to make it more convenient to use. After a few weeks, some people have reported food cravings to decrease.
And how may CBD influence this process? According to research, CBD may have three important effects on fat reserves and fat oxidation: it increases the body’s ability to burn calories, stimulates proteins and genes that take part in the breakdown of fat, and decreases the formation of new fat cells.
All this process is regulated through the B1 receptors of our body and, according to the findings of the studies, scientists have concluded that CBD directly influences our metabolism.
How Can I Add CBD to My Diet?
Currently, the market offers a wide variety of products with CBD, with a greater or lesser concentration of this component and in presentations for all tastes, so it is a matter of seeing what you prefer: gummies, oils, powdered supplements, vaporizers, among others. Whatever your choice, remember that the first thing to do is consult with your doctor and learn if it’s advisable to consume it to lose weight in your specific case. Now, it is expected that based on the results obtained from different research studies, CBD may become an ally that allows people to maintain a healthy diet and help them lose excess weight naturally. Without forgetting to maintain an exercise routine and a balanced diet, CBD can facilitate the process of burning calories and, and lead to a better quality of life.